Hurt my back on January 5th playing basketball. Its believed to be pinched nerve. It took a solid two weeks to get through very uncomfortable days and spasms. Now I'm moving good, but the injury is still present. No gym or exercises yet. Glad its the winter time and not golf season! Hope all my golfing buddies are having a healthy, fun, and active winter.
Everyone take care of their backs. A little strengthening and stretching everyday helps! Also, I recommend Genius of Flexibility in Boston if you are looking for a new direction in health and fitness. Its pricey, but worth it in my opinion.
Kurt
